Prueba
http://www.lifeschool.freedomnames.co.uk/bodyguide/2.Food-properties.html
Food Properties
________________________________________
So what do foods contain? Even when you look at the labels, it can be quite confusing. A food can contain all sorts of positive and negative properties, so what should we look for and what should we avoid when preparing food? Lets look at some foods individually and pinpoint exactly what benefits they would give us in a daily diet.
Meat Contains: Protein, Saturated Fat, Polyunsaturated Fats (Poultry), Vitamin A (Liver), Folic Acid (offal), Vitamin B (pork), Iron (liver, kidneys).
Always a major source of Protein, but also contains large amounts of fat. Always remove all skin before eating as this is an unnecessary fat provider. Also remember that chicken and turkey are lower in fat than beef, pork, goose and duck. Liver, kidney and heart contain very little fat. Also keep away from burgers and sausages as these contain very high amounts of fat. Cooked meats such as salami, pâté and luncheon meats are all higher in fat than uncooked meats.
